Description
In this 55 page downloadable ebook we cover:
- How to create a zen space that sets the stage for relaxation
- How to craft an evening ritual that will support you
- How to support your nervous systems
- Using herbs for support during stressful times or sleepless nights
- Elements of a great mocktail
- My favorite herbs for rest and relaxation
- Herbal safety
- How to use herbs to support your body and while creating a drink that tastes delicious at the same time
- You’ll receive 12 of my favorite recipes (plus a few bonus recipes)
- And more
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